WHAT WE DO

Remote Coaching

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If you have a specific athletic goal (For eg, running your first 5K, or wanting to set a PB in a 70.3 race), and you're looking for someone that can help and guide you to conquer that goal, then this would be the right service for you. Our head coach will create and customize high quality, structured training program for you. On top of that: 

• We will review your athletic history and background (For eg, if you have past achievements, injuries etc.) 

• We would work together with you to define and set your goals and milestones for your entire season

• Your workout plan will be customized to your needs, taking into account your busy daily & weekly schedule

• You will have regular reviews with our head coach, to determine if you are on track, over training or under training. 

• You get to communicate with your coach via email / WhatsApp / Skype / phone

• You will get nutrition guideline & program for fueling your training sessions

• Strength and conditioning workouts

• Pre-race strategy and post-race discussion

One-on-one Coaching

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If you are looking to improve your swimming, cycling or running techniques, and would like someone to personally guide you in-person on your methods & techniques, as well as discussions about your training, we can help you with this service.

• Available for athletes in Klang Valley, Malaysia. 

• Assessment, advice and feedback on your current swimming / cycling / running form will be provided in a complete report

• We will prescribe correction drills, to help instill good techniques into your muscle memories

• Optional follow up sessions can be scheduled, to monitor your improvements

• Technical tutorials (for eg, related to bicycles, GPS watch, how to calibrate Power Meters etc) can be scheduled as well

Consultation

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If you are an athlete who does not need a Personal Coach, but requires inputs and guidance from a Coach on a limited time frame, we can also assist you with Consultation service.

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Consultation is available in-person*, by WhatsApp, Skype or by phone** on any training related topics. 

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• Season Planning

• Training & Workout Scheduling

• Pre-race and post-race discussion

• Technical questions related to sports equipment and gadgets

• Other training/coaching related topics

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* Only available in Klang Valley, Malaysia

** Only for Malaysian phone numbers